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Coffee is widely regarded by some as the only reason they can get up in the morning. With the high levels of caffeine it has been all too easy to write the drink off as unhealthy. Recent research however has suggested it provides more benefits than cons to our everyday health. So lets see what coffee can do for you. . . First Anti-aging, Coffee is rich in anti oxidants which prevents the oxidization of the blood (seen as one of the major causes of visible aging).

Anti-oxidants also help protect your body against heart attacks, heart disease and cancer. It has been said that coffee contains a higher level of anti-oxidants than various healthy foods including some fruit and nuts. Generally it can't hurt when it comes to giving you a healthy youthful glow Regular drinkers of coffee also lessen the risk of Parkinson's disease. Studies show that drinking 4-5 cups of coffee a day reduce your chances in developing the disease. In women the risk of type 2 diabetes is also reduced with both caffeinated and de-caffeinated coffee. While Caffeine itself it often regarded as a negative supplement in our diets it has been shown it can reduce the chance of neurological diseases such as Alzheimer's. A study with mice showed the equivalent caffeine consumption to 5 cups of coffee a day reduced the build up of plaques in the brain.

Plaques are deposits that are associated with the degeneration of neural function and an unhealthy brain. Lets not forget caffeine is the very reason many drink coffee and as a natural stimulant it offers obvious benefits. It improves alertness, attention and reduces tiredness which lets face it are essential in getting us through the day. The caffeine in coffee is also related to an old asthma medication called Theophylline and as a result improve the general health of airways for many sufferers of the lung condition. It has been found to relax the muscles in the the airway easing some of the pain suffered. There are cons of course with coffee. Unfiltered coffee is said to contain chemicals that may increase the chance of coronary heart disease.

On the other hand for moderate drinkers of coffee the anti-oxidants do the opposite and may outweigh the possible negative effects. Coffee can also induce dehydration, common with other caffeine laden drinks of course drinking just this is related the amount of water a person consumes as well. Other more obvious cons are the difficulties with sleep some suffer with especially if a cup is drunk later in the day. More alarmingly many have seen symptoms similar to dependancy often associated with other unhealthier drugs such as alcohol and tobacco. Its a subject full of opinions from experts all over the world and its a topic that will be discussed for decades to come. However one thing is sure and thats everything should be ingested with moderation. We can often see symptoms whether they be good or bad arise from the over consumption of any food or drink whether they are healthy or not.

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