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In America especially migraines are a very big nuisance. There are a lot of people who suffer from its ill effects due to their diet mostly, everyday stress, the environmental surrounding and numerous other factors. Despite the fact that these migraine attacks have no definite cure the intensity of the pain and attack can be curbed by following a diet. The foods to ignore during these migraine attacks are: Beans: all kinds of beans be it lima beans or kidney beans or string beans or navy beans; any of these have tannin which is not at all good for migraine attacks. Avoid beans. Pickles: anything which has been turned into pickle- vegetables, beans, eggs, beet or anything else should be avoided. Dried fruits: they contain sulphites and are thus a major cause for migraine trigger.

Olives and chilli peppers: though they taste brilliant to taste the tyramine in olives and capsaicin in chilli peppers are thought to be a major ingredient for making the intensity of migraines more. Bananas and citrus fruits: these are also not very god for people prone to migraines. The tyramine and histamine levels boost the probabilities of a migraine attack. Yeast breads: they have this chemical coumarin which is naturally occurring and really bad for migraine prone people. This means that anything bready should be avoided too like pizza and soft pretzels. Bacon and processed meat: the preservatives and tyramine levels are high in both these things which cause danger. Aged cheese and sour cream: the tyramine in aged cheese and choline in the cream are migraine triggers and hence should be avoided.

Alcohol and red wine: tyramine in the alcohol, tyramine and sulphites and the tannin in the red wine are major migraine triggers. Drinks should totally be avoided. Nitrates and sulphites are major triggers, they should be avoided.

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