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8 Ways to Treat Headaches or Migraines (bodies health) -Headache or migraine is not deadly, but it reduces the quality of life. Therefore, no one is comfortable on the move when the pain strikes. Try to use one of eight ways to get rid of a headache. Here, as reported from Allwomenstalk.
1. Drinking Water Headaches are usually caused by dehydration. Chances are your body’s cells need more water to remove toxins from the body. Drink several glasses of water so that the headache does not last long, not take ibuprofen or aspirin.
As a form of relaxation of tension, try to tilt your head until you can feel the muscles at the base of the neck slightly ketarik. Perform alternately on the left and right, but do it slowly to avoid injury. 3. Set respiratory Deep breathing exercises can release a lot of tension in the body.
Close your eyes and breathe deeply for a few times. Be sure to inhale and exhale very slowly. This meditation process works well for some people. It may be difficult if you are easily distracted by things going on around you.
So, find a quiet place. 4. Cold pack You can use the gel pack, a bag of peas, or a new nugget seplastik removed from the freezer to compress your forehead. After a cold compress, do switch to warm compresses (towel that has been soaked in warm water).
5. Take a walk If headache whack, you need fresh air to relax fatigue. If you walk out of the room and immediately feel a headache subsided, it could be your headache is caused by the environment. Walking is also a great way to relax and relieve stress, such as a pet dog.
6. Drinking tea feverfew Plants like this daisy nutritious treat headaches. Typically, feverfew is sold in stores in the form of herbal tea and very good if taken with honey. 7.
Consumption of painkillers head When the attack was so strong headache, consumption of painkillers with a glass of water and went to sleep. Do not eat too much because of the effects of long-term attacks the liver and kidneys. Consumption only when needed. 8.
Ask someone to massage Also soft touch panacea. Ask someone else to do it so that you can relax. Massage on the shoulders and / or neck is very fitting to relieve headaches caused by tension. Massage is also part of a headache in a circular motion with the tip of your index finger.